Programme · Exercise
Stronger, more mobile, healthier. In every phase of life.
Training programmes for a better shape and a healthier life, tailored to the cycle, pregnancy and menopause. With personal coaching from Dr Ronald Burger.
23,656studies
4,660high evidence
31evidence index
Shape
Shape & strength
Strength training for toning, posture and metabolic rate. 3 sessions of 35 minutes a week, at home or in the gym.
- Progressive 12-week plan
- Video instructions for every exercise
Health
Healthy & active
Endurance, mobility and balance for heart, bones and mood. Ideal for beginners and women over 45.
- Step goals and interval walking
- Bone-strengthening jumps and strength work
Core
Pelvic floor & core
Targeted pelvic-floor training after childbirth and during menopause.
- 10 minutes a day
- Built up in four stages
Personal
Coaching with Dr Burger
Your plan is adapted to your goal, fitness and life phase. Monthly video session and feedback on your training data.
- Initial assessment and goal setting
- Adjustment every four weeks
Membership
Exercise with coaching
Daily guidance, all programmes in this area and personal feedback. Cancel monthly.
Payment is handled by Digistore24. You will be taken to its secure checkout.
Monthly19,90 €per month, incl. VAT
Yearly · 2 months free199,90 €per year = €16.66 / month
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